The Nature Writer's Digs

I'm Back Blogging With the November Moon

2011-11-09T00:44:00.001-04:00

Well, it's good to be back with another blog post; in fact,
this is the first post in quite a while. I even debated whether
to continue with the blog, as I hadn't written any posts for
so long. In the end, I got sentimental, and figured I should
give it another effort. Who knows, I might catch fire, and
write posts regularly.

Perhaps the moon is the reason I'm continuing with the blog.
I've taken walks in the moonlight on three of the past five
nights. It inspires me! This is the effect of moonlight
consciousness. So, why not write about it.

It seems that I always find myself stopping by a particular
field, to admire the beauty of moonlight on grass, of dark
shadows, and the sound of lake water in the background. On
occasion, the atmosphere is such that I feel I've moved back
in time, and half expect to feel a lantern in my hand, or to
hear a horse with wagon approach along the old road.

As I type this post, I realize that I am still high with moon
energy, and that its light is dancing in my body. Flashes of
transcendental light, bits of cosmic energy, and food for
moon dreams as I sleep through the night.

Sweet dreams....

Laurie

Celebrating the Writer and Reader With the Kindle Wireless Reading Device

2010-11-12T13:38:00.000-04:00

Hi Everyone,

Yes, ebook reading devices such as the Kindle Wireless
Reading Device, and online self publishers such as Amazon's
CreateSpace, have, to some extent, liberated the writer
from the whims of traditional publishers, their editors,
and their publishing decisions.

Online publishing has opened the world to the consumer of
literature, as well. I think it's great for everyone concerned,
both readers and writers.

As a writer, I have more choices now. I still will be involved
with traditional offline publishers, but I will also explore
online self-publishing. They both represent great potential
for my writing career.

If you are interested in having more information on the Kindle
Reader, and on free Kindle reading applications, check out my
links, below.

Thanks, and happy reading and writing!

All the best,
Laurie

Halloween Walk

2010-11-01T23:50:00.000-03:00

Hi Everyone,

Well, last evening I went for a Halloween walk. It was
dark and somewhat overcast on the south shore of Nova
Scotia, which gave the evening a spooky atmosphere. I
must say, it made for an excellent Halloween.

My walk was brisk and uneventful, except for one moment
when I thought I heard something rustling in the bushes.
I listened attentively for several seconds, and concluded
that the noise was made by the breeze blowing through
the bushes near the roadside.

In any event, I continued walking without further
disturbance.

I may go walking again, tonight. It's quite dark, but
the sky is clear, with a canopy of stars from horizon
to horizon.

All the best to you,
Laurie

Walking in the October Moonlight

2010-10-24T02:33:00.000-03:00

Just back from a moonlight walk on the road by my place.
So much beauty tonight! Leaves rustle with wind moving
in and around poplar, maple, and oak trees. Breezes
sing in pine, spruce, and balsam fir. I witnessed the
peek-a-boo moments of grandmother moon, as clouds drifted
past her.

Even porcupine is out and about, and crossed my path.

Oh yes, nature blesses those who walk tonight and in this
moon period.

Regards,
Laurie

Back Again...Moonlight Walking

2010-10-19T00:08:00.000-03:00

Hi Everyone,

Well, I'm back again, and hope to begin posting on a
regular schedule. I'm sorry for neglecting the blog,
but hope to do better in the future.

I'm enjoying the October moon, and plan to resume my
moonlight walks tomorrow evening. As we move further
into the autumn season, the days and nights are
growing cooler, but very refreshing. Actually, the
autumn weather and temperatures are very conducive
to walking and hiking.

So, I will go for now, but will be back in a few
days with another post.

All the best,
Laurie

Natural Healing and Wellness Through Harmony With Nature

2010-08-02T23:58:00.004-03:00

There are many things we can do to take
responsibility for our health and wellness. A
couple of things immediately come to mind - diet
and exercise. In paying closer attention to what
we eat and drink, and our exercise regimen, we
empower ourselves. In other words, we make
choices and perform actions that directly affect
our well-being.

Cultivate a sense of harmony with nature. This is
an excellent way to promote the natural balance of
the body, mind, and spirit. Take walks in natural
settings, if possible. Make this part of your exercise
regimen.

Walk in areas where your feet make contact with
the earth. In this way, you are more apt to receive
beneficial earth currents, and, besides, walking
on earth and sod is less shocking to the feet and
legs, than walking on concrete and paved areas.
When you walk on hard surfaces for long periods
of time, you place excessive stress on your feet.
Running on concrete sidewalk or pavement is
especially stressful, and increases shock and
wear on the hips, legs, feet, and joints.

As you walk along, focus on your steps and the
impressions of your feet as they make contact
with the earth, over and over again. Then,
continuing to walk, imagine yourself gaining a
deep harmony with Mother Earth. I say, "imagine,"
because, while some people are able to sense
and feel this earth connection, it is difficult for
others to do so. But, the power of imagination
can be of assistance in this regard.

In time, the imagination will tend to create a
sense of harmony in your mind. It is a harmony
that you would not experience, otherwise. Then,
as you continue your walks and your interaction
with nature and the natural landscape, you will
eventually experience a mental peace and
harmony without the aid of your imagination.

This indicates progress on a couple of levels.
First, that you have conditioned your objective
consciousness to respond to your walks in nature
and the natural environment, with a sense of
well-being and harmony. As well, it indicates that
on deeper, subjective levels, you have achieved
a connectedness and sense of harmony with
the earth, and with nature generally. Those are
positive things that will benefit your overall health.

When cultivating wellness in the above fashion,
it is important to enjoy yourself, and not to
proceed simply from a feeling of duty and
obligation. You should approach your activities
from a perspective of joy. Proceed from that
perspective and great benefits will result in your
life.

Good medicine always!
Laurie

Note: This article appeared in an issue of my
Natural Healing Talk newsletter. You can find
the subscription form to the left of this article.

Summer Solstice 2010

2010-06-21T00:46:00.003-03:00

Happy Summer Solstice Greetings to everyone
here in the Northern Hemisphere!

May the Great Spirit bless your life, and
the lives of all your relations.

Good medicine always!
Laurie

p.s. I will be back, soon, with another
post. I will do my best to post often, over
the summer months.

Have you heard the chant of Mother Earth?

2010-04-22T11:17:00.002-03:00

Have you heard the chant of Mother Earth
As she whirls through space?

The sound she has made since her creation.
The music of the spheres.

Musica universalis....

On this Earth Day, let us love our beautiful home.

Let us do one thing for her, as a gift of appreciation.

Let us meditate and attune to Mother Earth,
As she sings with all creation....

musica universalis!

Blessings!
Laurie

How to Control Stress the Natural Way

2010-04-12T17:19:00.005-03:00

Hi Everyone,

Well, I spent part of the weekend completing the
update of my report, "How to Control Stress". If
you aren't familiar with the report, let me just
say that it's a natural approach to the control
of stress. More specifically, I give three nature
therapy exercises that you can use to help aid in
reducing the stress in your life.

You'll find the link on the left side panel, to the
left of this post, under "Notices!". But, heck, you
don't have to go there. Just click HERE.

I've been pleased with the distribution of the
original report. I think it's been downloaded
several thousand times since its release in 2006.
I hope you enjoy the latest version.

I'll be back shortly with another post.

All the best,
Laurie

Do Orbs Like Molasses Cookies Or Were They Just Visiting? :)

2010-03-19T15:58:00.005-03:00

Hi Everyone,

This year, over the Christmas Holidays, I
decided to prepare and bake old-fashioned
molasses cookies. Now, the recipe has been
in my family for at least 100 years, and,
believe me, the cookies are very tasty!

However, the main reason for making this
post, is to show you a digital photo taken
by a friend during that wild molasses cookie
mixing and baking scene.

There are a number of orbs in the photo, as
you will see from close examination. Hence,
the title of this post. :) So, do orbs
like molasses cookies, or were they just
visiting?

Spring Dreams of Kayaking

2010-02-28T23:00:00.001-04:00

As spring approaches, I am dreaming of new
kayaking adventures in Mahone Bay Harbour,
and in and around the islands on Minamkeak
Lake.

Last spring began in a promising way, as I put
my kayak in the water early, and had planned
to kayak often prior to blackfly season. But then,
circumstances changed, and I was unable to
kayak for a variety of reasons. I simply failed
to get my act together.

In any event, as spring approaches, I am once
again excited and enthusiastic, and hope for
many enjoyable outings on the water. When I
kayak or canoe about the islands in Minamkeak
Lake, I am always enchanted by the interesting
rock formations, and by the diversity of plants
on the islands and along the shoreline.

Let's celebrate the approach of spring!

All the best,
Laurie

Natural Healing Talk Newsletter Excerpt, January 31, 2010 Issue

2010-02-01T01:00:00.004-04:00

I'm pleased to post an excerpt from my Natural
Healing Talk newsletter. if you are interested
in subscribing, complete the subscription box
on the left side or side of this page. Thanks!

Now, here's the "General Comments" section
of the newsletter:

Hi Everyone,

Well, I'm writing this newsletter on a cold,
full moon evening, here in Nova Scotia. We're
in our first major cold spell of the winter!
However, later this evening, I plan to bundle
myself in warm clothing, and take a moonlight
stroll along the old gravel road that passes
near my home.

There is a special feeling when walking on a
moonlight night. It's very soothing and healing
to body, mind, and spirit. I like to call it
moonlight consciousness.

Moving along, almost every week there seems
to be more information about the benefits of
vitamin D for our health, especially D3. The
latest news I've read, is that a lack of D3 may
result in an increased risk of various Central
Nervous System disorders, including multiple
sclerosis, Alzheimer's, and Parkinson's disease.
As well, some medical researchers state that
sufficient levels of D3, helps to ensure the
normal development and functioning of the
central nervous system.

Here are several links for your examination:

Iodine Supplements: The Four Best Kinds to Use

10 Foods That Detox The Body

Is Your Medication Raising Your Cholesterol?

Also, here's a recipe for Black Bean Soup.

Finally, I will soon have an announcement about
a new 9 month program I'm developing, that may
interest you. At the moment, it's still a secret! :)

Best regards,
Laurie

A Beautiful, Sunny, January Day!

2010-01-12T14:45:00.004-04:00

Although it's rather cool, today, the sun
feels warm in sheltered areas. This morning
I went outside, sat on a chair, and enjoyed
my hot coffee. The sun bathed me in its
beautiful rays, as I sipped my coffee. I
was sitting on the south side of the house,
and sheltered from the cool, northwest
breeze.

So, now, I must go and walk to the balsam
fir grove. I'll be back soon with a post
regarding my walk.

All the best,
Laurie

Merry Christmas!

2009-12-24T23:48:00.004-04:00

Hi Everyone,

I want to wish you all a MERRY CHRISTMAS
and a HAPPY NEW YEAR!

Hopefully, I will be back in 2010 with at
least twice as many posts as I had in this
past year.

All the best,
Laurie

A Frosty Full Moon Walk

2009-12-02T00:30:00.004-04:00

Hi Everyone,

Well, what a wonderful full moon we are having
tonight!

It's around midnight and I just returned from a
moonlight stroll along the old mines road. The
night is frosty and the landscape glitters under
a clear, bright sky.

I sometimes muse how the quality of my life
would suffer without these moonlight walks.
They are the source of much inspiration in my
life, and contribute to mystical consciousness
and impressions that I would be hard pressed
to explain.

So, I'll leave it at that....

However, if anyone who reads my words cares
to follow my footsteps in moonlight, then you
may reach a point where you clearly understand
without the need for further explanation.

All the best,
Laurie

Childhood School Memories

2009-10-29T19:17:00.004-03:00

Hi Everyone,

This week I've taken regular walks along
the old country road. This morning, I was
walking along the road when the school bus
passed by, on its way to picking up kids
further along the way. That bus sent my
thoughts scurrying back to childhood days,
of riding the bus, and of my hatred for
school.

Oh yes, I hated school, with the exception
of my final year. In fact, I quit grade 7 for
three years running. One year, I did manage
to attend classes for 28 days.

Even as early as grade 5, I would hide from
the school bus. I'd leave for school, but run
away into the forest before reaching the bus
stop. There, I'd climb a tree, and watch the
bus pass by. Later, near mid-morning, I'd
make my way back home.

So, anyhow, that's a brief glimpse into my
childhood, courtesy of the yellow school bus
that passed me on the old country road this
morning.

All the best,
Laurie

Blog Action Day on Climate Change

2009-10-16T00:43:00.004-03:00

Hi Everyone,

Well October 15th is Blog Action Day on Climate
Change, and I want to contribute a few words to
the event.

You know, some of the most effective environmental
action can start at the individual level, and
gain momentum until it becomes a broad based, grass
roots movement.

So, do some research and determine how you can
contribute in some small way to minimizing
climate change. It'll make you feel good, and
you'll be contributing to the health of our home,
the earth.

All the best,
Laurie

Natural Healing and Wellness in the Natural World

2009-10-07T23:07:00.008-03:00

Hi Everyone,

I've lived most of my life in the rural landscape
of Lunenburg County, Nova Scotia. Over the years,
I've gained a keen appreciation for the healing
and restorative potential of natural landscape
and nature.

I know that a beautiful natural setting, and a
quiet walk through forest and field, or along a
country road, has as much or more potential for
healing and wellness as does a prescription
medication.

Actually, that's mainly the reason I started my
Natural Healing Talk newsletter. I wanted to
communicate my feelings and insights about nature
and the natural world, as they relate to healing
and wellness.

Just last night, I took a walk with the moon
shining brightly overhead. I often take walks
on moonlit nights, and frequently talk about
them on this blog. I enjoy writing about those
outings, and my other nature experiences, and
love communicating with people from all over
the world.

I hope you'll visit my blog, often!

Good medicine always,
Laurie

Moonlight Stroll in Nova Scotia

2009-10-02T01:44:00.003-03:00

Hi Everyone,

Well, I just returned from a moonlight stroll.
It's a beautiful night here on the south shore
of Nova Scotia. Rather cool, though, with the
temperature hovering around 10 Celsuis.

I love the harvest moon of October. It stays
fairly high in the sky, all evening, and into
the late night hours.

As I walked along the old dirt road, a
porcupine moved out from the bushes, sudden
like, at about twenty feet in front of me. It
didn't seem the least bit disturbed by my
approaching figure or the sound of my
footsteps, but simply moved over the road and
off into the bushes.

I figure Porky was on his way to an apple
tree in the nearby field.

So, now, I'm back home, and sipping a cup of
tea as I write this note. I'll post it in a
minute or so, then finish my tea, and head
off to bed.

All the best to everyone,
Laurie

p.s. I'm on Twitter. Follow me and I'll follow
you! :)

Late September Roses

2009-09-27T22:50:00.004-03:00

Hi Everyone,

I have never known a rambler rose to bloom this late.

There are several old rambler rose bushes on my front
lawn. The bushes have been there for longer than I can
remember. They are probably at least eighty years old.

This summer they went through their usual blooming
cycle, which was beautiful, as you can imagine. But,
now, I have an autumn bloom! See the photo, below.

So, as you can see, it's a beautiful bloom, and adds
a nice touch to the front lawn.

I'll return soon, with another post. In the meantime,
I hope you enjoy the last few days of September!

All the best,
Laurie

I'm Back!

2009-08-29T22:49:00.002-03:00

Hi Everyone,

I'm sorry for being absent for so long, but,
rest assured, I'll be posting on a regular
basis, now.

The former tropical storm system, "Danny,"
is passing over Nova Scotia tonight. We're
getting lots of rain and wind! However, the
good part of it, is that I was inspired to
steep tea and romance the rain, while the
storm raged outside. Simply delightful!

So now I go, but will return, soon.

Have a great weekend, everyone!

All the best,
Laurie

Apple Blossoms

2009-07-07T00:23:00.004-03:00

Hi,

I haven't been blogging for a spell. I thought I'd get back into it
by publishing this beautiful photo of apple blossoms on my field,
that was taken back in June of this year.

Enjoy!

I now have a chair under the largest of the apple trees, where I
can sit and relax on sunny days. :)

All the best,
Laurie

Ground Hog Passing Through The Area

2009-06-05T00:01:00.002-03:00

Hi Everyone,

Well, a few weeks back I saw a Ground Hog near my
stone wall. We even had a wee conversation, when I
went poking around to see where he or she had hidden
amongst the rocks. They make a most amazing sound!
In part, it's much like the call of a bird.

Quite wonderful!

Anyhow, it looks like Ground Hog was just moving
throught the area, as I haven't seen it for well over
two weeks.

Below is a picture of Ground Hog by my stone wall.

Be back soon!
Laurie

It's A Rainy Night

2009-05-05T23:47:00.001-03:00

Hi Everyone,

Well, just thought I'd stop around this evening. I had
hoped to get outside walking tonight, but we're having
some rain here on the south shore of Nova Scotia.
So, it's not a good night for walking!

However, as many of you know, I enjoy a rainy night.
It's so nice to lie in bed, listening, as the rain hits against
the roof, overhead. Truly, one of the simple pleasures
in life.

I must go now. Will return again, shortly, with another
post. In the meantime, if anyone would like to follow me
on Twitter, here's my link:

Follow Me on Twitter!

If you follow me, I'll follow you! :)

All the best,
Laurie

Cow Lily Rhizome

2009-04-15T11:52:00.006-03:00

Hi Everyone,

Well, it's spring, and I'm out and about to see
what I can observe, as nature gradually takes on
her spring coat.

I was up along the old mines road in the gold
fields, and discovered that the beavers are at
work cutting down small trees, and digging up
all kinds of interesting things.

Anyhow, I looked down off of the small bridge
that crossed over a stream, and noticed a strange
looking object lying amongst the grasses, near
the stream's edge.

Well, much to my amazement, it was a cow
lily rhizome that the beavers had dislodged
from the bottom of the stream.

And, a beautiful sample, at that!

Now, I thought I'd post a couple of photos of
the rhizome, below, for those of you who have
never seem cow lily rhizome. They never cease
to amaze me -- every time I see a cow lily
rhizome, I'm amazed at how much they resemble
something that we might associate with the
prehistoric period of earth's existence!

Heck, they look like something from the movie,
Jurassic Park! :)

Now, in North American Native medicine and
food systems, I've noticed that information on
roots and rhizomes, are often interchangeable.
For example, with the cow lily, it is often
said that the roots were pounded to a pulp and
used to reduce swellings. Well, in this case, it
actually refers to the cow lily rhizome being
pounded and used for that purpose. If there
happened to be roots attached to the rhizome,
they would probably have been used as well.

Also, I must admit, that in my book, Micmac
Medicines, I am guilty of that as well. In other
words, I talk about cow lily roots, when I was
actually referring to the rhizome. I was simply
expressing it in the same fashion as it had been
expressed to me.

Enjoy the photos!

All the best,
Laurie

It'll Soon Be Kayaking Season!

2009-03-31T15:07:00.005-03:00

Hi Everyone,

Well, spring is upon us, and I'm eager to put my
kayak in the water!

In fact, so eager was I this past weekend, that
I practised my kayaking technique on the remains
of a snow bank! So, what do you think? Is this
silly desperation or just plain enthusiasm?

In any case, I hope you get a chuckle from the
photo, below.

Laughter is good medicine. . . . ;)

All the best,
Laurie,

p.s. I forgot my life jacket. . . .

The March Moon and Birthday Celebrations

2009-03-12T00:01:00.004-03:00

Hi Everyone,

Well, last night I was on the old mines road walking in the
light of the full moon. It was splendid! A bit frosty, but, still,
the night had the feeling of approaching spring!

I walked to Minamkeak Lake and noticed that the ice is
melting along the shore. However, it is still safe to skate
in the coves, so with a bit of freezing, I may yet have one
last skate this coming weekend!

My birthday was March 4th, but was celebrated last
Saturday evening and night with festivities around the fire
pit. It was the first time the fire pit was used this year. Also,
my amazing woman friend, Rita, baked me a birthday
cake from scratch. It was delicious!

But, wait! Before you leave, please check out the pics,
below. The first one shows me eating the remaining mix
from the mixing bowl. The second pic shows me by the
birthday cake.

Hey! Notice the scarcity of candles. . . bet you didn't
know I was still a youngster! Go ahead, count 'em. ;)

All the best,
Laurie

festivities

Traditional Plant Medicine Consultant
at Wild World of Plants

The Conifer Trees In Native Medicine Traditions

2009-02-26T23:00:00.005-04:00

This is the first of two articles on the medicinal and
wellness potential of conifer trees. In this first article,
I'll discuss some of the history of conifer trees in eastern
and northeastern North American Native medicine
traditions.

The conifers were widely used by medicine makers
in those traditional cultures. In fact, it's fair to say that
conifer trees were used as often as many of the
herbs and woody plants and bushes. So, it's not
surprising that the earliest reference to indigenous
medicines, in the journals of European visitors to
North America, refers to a conifer tree.

n 1536, Jacques Cartier and his crew were wintering
over at Stadacona (Now known as Quebec City). Their
ships were frozen in the thick ice of the St. Lawrence
river. His crew were dying of scurvy.

Nearby, an Iroquois Chief learned of the illness and
death amongst Cartier's crew. He sent branches of an
evergreen tree to Cartier, with instructions on how
to prepare it. The branches were from the "annedda"
tree (This is probably from the Iroquois word, "haneda,"
which I've read translates something like, "greens on a
stick".).

Within days the crew had recovered. Cartier wrote
in his journal (translated): "... had all the doctors of
Louvain and Montpellier been there, with all the drugs
of Alexandria, they could not have done so much in a
year as did this tree in eight days."

Two centuries would pass before the British medical
community discovered the cause and cure for scurvy.
And, to this day, the Annedda tree has not been
identified with any measure of certainty.

Other accounts of explorers and missionaries, make
mention of conifers, including Balsam Fir, Spruce, and
Pine. The Balsam Fir is legendary, and is the tree that
I personally feel is likely the fabled Annedda. Scholars
have suggested that it is White Pine, White Cedar, or
White Spruce. It has also been suggested that there is
etymological evidence to support Eastern Hemlock, in
this regard.

Whatever the case may be, the story of the Annedda
tree points out the long history of the Native medicine
maker tradition. It also illustrates the beauty and holistic
nature of that tradition -- the medicine maker's eyes
are not only pointed to the ground, to the herbs, but they
are in the trees, as well.

Good medicine always,
Laurie

Note: This article appeared in the 15 February 2009
edition of my Natural Healing Talk Newsletter.

This Melancholy Moon

2009-02-09T01:27:00.004-04:00

Hi Everyone,

Over the years, I've noticed how the moon influences
me, emotionally. For instance, the January moon
impressed me with its strength and brightness.

Now, of course, the moon various in her brightness,
partly because of changes in our atmospheric conditions,
the seasons, and her distance from the earth. There
are probably other factors at work, as well.

But, what I really want to mention in this post, is
that for me, this February moon is a melancholy moon.
As it approaches fullness, it is having a strong
influence on my emotional or mental state. I'm feeling
melancholy.

I've often recognized such lunar influences in the
past. I'm very sensitive in this regard. The moods
leave me as the moon passes through fullness, and
begins to wane.

Perhaps this sensitivity is related to my Pisces
nature?

Does anyone else notice the moon's influence on
their emotions?

Well, I must move on and "twitter". if you are a
member of Twitter, you can follow me at this link:
http://twitter.com/laurielacey

All the best,
Laurie

p.s. By the way, I'm always trying to boost my
Natural Healing Talk newsletter subscriber base.
So, at the moment, I'm participating in a Self-Help
Gift Giveaway event. When someone signs up through
my link, my gift (Sweet Grass Prayers) ranking
improves. Of course, a higher ranking means more
subscribers to the newsletter.

If you'd like to help me out, and to grab some
interesting Self-Help products, sign up through
my link: CLICK HERE

Thanks! It's much appreciated!

Walking In A Winter Storm

2009-02-03T22:54:00.002-04:00

Hi Everyone,

Well, I dressed warm, put on my boots, and went
walking in the snow, sleet, and wind, earlier this
evening. As I walked along the old mines road, I
noticed a constant hum, as the wind danced and
darted its way through the needles and branches
of the tall spruce trees.

A couple of vehicles had broken a path through the
snow. So, the walking was made somewhat easier
because of that, although I still felt my feet slip
with each step I took. In the end, I soon turned
back, as my warm house and a cup of tea, beckoned
my return.

To some extent, I enjoy walking in storms, as they
show us another side of nature. They also make me
appreciate a warm home!

Now, as I type this message, I notice there's a lull
in the wind, and, in this calmness, even the sleet
has ended. Perhaps the storm has passed and moved
further east?

In the morning, I will prepare a feeding area for the
birds. I do this with snowshoes. How? Well, I walk
over the area until the snowshoes create a hard
surface for the birds to enjoy. I then scatter the
seeds and the birds have a grand time on their new
feeding grounds.

I hope everyone has a splendid February! I'll return,
soon.

All the best,
Laurie

White Dust

2009-01-09T00:30:00.006-04:00

I went walking in the moonlight, again tonight.

This January moon, it's special -- such brightness,
such light!

I suppose it's because of the snowy landscape?
It reflects the moonlight so well. Seems like day.

I walked down the old road to Minamkeak Lake.
You should have seen it in the moonlight! Such a
powerful and special lake....

I looked out across the lake as the wind touched
my face. My vision was hazy. I realized this wind
was carrying snow over the lake like thick specks
of white dust.

I breathed deeply -- breathing the white dust....

"Minamkeak!" I spoke. "Mighty Minamkeak!"

I turned and left that place, walking slowly back
up the road. The wind tickled the back of my neck.

Now I'm sipping a cup of hot tea.

I feel good -- real good.

Laurie

Snow As Waves Of Movement In The Light Of A Waxing Moon

2009-01-04T01:40:00.006-04:00

Hi Everyone,

Yes, I went walking in the moonlight this evening.

The sky was overcast, but the moon broke through,
occasionally. It was cold as I left the house to walk
along the old mines road. There was a breeze coming
in from the northwest, which made the -5 degree
temperature seem more like -15!

I walked at a fast pace and enjoyed how the snow
reflected the light from the moon, even while it was
under the clouds. When it broke through the cloud
cover, the snow glistened in the frosty light.

Altogether, I had a beautiful outing!

I love walking on winter evenings. At one point tonight,
as I walked along the road, my eyes watered from
the cold -- I also noticed waves of movement in the
air. At first I thought the movement was an illusion
caused by water-filled eyes. However, I soon realized
that the wave-like movement was in fact snow swirling
about in the air.

This was the first time I had experienced snow as
a wave movement. I couldn't see the flakes -- just the
motion they made in front and around me. I first saw
the flakes of snow, when I turned on my flashlight.

So, now, I'm off for a cup of tea, and then a bubble
bath before I hit the sack!

All the best for 2009!
Laurie

p.s. You can now purchase my Micmac Medicines
plant book on Amazon. Click Here!

5 Daily Practices to Help You Live in the Moment

2008-12-22T12:18:00.004-04:00

Each day, many people are struck with feelings of anxiety,
worry, guilt, and fear; these are all related to the way
in which we approach the world. If we cannot get past what
is lurking in our minds, how will we ever be able to move
forward in a positive manner with our lives? What follows
is a list of some things you can do every day in your life that
will help you live happily in the moment.

Be Here, Now

While quantum physics may suggest otherwise, there is no
physical way for you to be in two places at once. Stop
reliving the low points of your life or anticipating the
coming day with worry. Open your eyes, your ears, and your
heart so that you can live in total awareness each day.
There is no reason to burden yourself with the problems of
the past or the uncertainties of the future. The only time
you truly have is now, so spend it wisely.

Stay Curious

As children, we lived in the moment and were deeply curious
about the world around us. Next time you are outside, try
looking at everything with a sense of curiosity. As the leaves
fall from the trees or the rain begins to drip on your front
porch, consider whence this all came. Curiosity in the
present moment helps to recapture that childlike innocence
we all once possessed.

Breathe Deeply

Monitor your breathing, especially when things feel like
they’re getting out of control. Try taking your breath in
through your nose and exhale through your mouth for twice
as long — as long as it’s comfortable. Simply saying, “in”
to yourself as you breathe in and “out” as you breathe out
can be very effective and calming. This activity returns
you to the present moment and helps you be aware of that
fact.

Practice Mindful Living

All of the things stated before lead up to this practice. To
live mindfully, you must reside in the present moment. Don’t
get caught up in things that are outside of your control.
Instead, do everything you can to ensure that you are living
fully and intentionally in all areas of your life, from taking
a walk to washing the dishes. Relish in the present moment;
own the present moment and you are living mindfully.

Be Compassionate

Life is full of suffering; this is a fact that all Buddhists
are aware of. Don’t let your problems become more important
than caring for all sentient beings. Have compassion for your
fellow beings in this world, and know that there is something
that can be done every day to help better this world. Use your
curiosity to find a way.

By-line:
This post was contributed by Kelly Kilpatrick, who writes on the
subject of medical code online training. She invites your
feedback at kellykilpatrick24 at gmail dot com

Strategies for A Healing Journey

2008-11-30T00:03:00.001-04:00

To some extent, we are all on a healing journey. While
some of us have healing paths that are quite similar,
others journey a unique path. This healing journey is
part of the earth walk that each of us are fashioning at
this point in time.

In this article, I will give some suggestions on strategies
you can implement, to guide your personal healing
journey.

First of all, let's consider desperation and despair. To
some extent, we've all felt those emotions in our lives.
They aren't pretty! Yet, they can be the final straw that
moves us to begin our healing journey. In other words,
in hitting bottom, we are thrown deep inside ourselves,
where we come face to face with the core of our being.
If we listen to this core part of ourselves, this spirit or
spark, it can be the special seed from which hope
rises, and then somehow we will find a way to move
forward again.

So, "hope" can play a major role in our healing efforts.
In fact, research suggests that hope and expectation
stimulate the immune system functioning, and can
protect us from illness. Hope can act like a powerful
placebo response. It gives us a glimmer of light, and
a way forward from the darkness of our dis-ease.

Another important factor is self-awareness, and with it
the knowledge and power to know where we are going
on our healing journey. You see, most of us spend our
lives in a form of psychological sleep, steeped in
habitual behaviour and thought patterns. We seek the
solutions that consumer society generally offers, and
many of those solutions are made for the masses -- a
one size fits all mentality.

Waking up into self-awareness, we see that we are
unique, and that we must find and walk our own healing
path. This is the first stage of empowerment, and the
beginning of the removal of dis-ease. Take the time
now to analyse how you are thinking, what you are
feeling, and consider what you can do about it. This
is a way to break free from habit, into greater self-
awareness, and the discovery of your healing path.

Good medicine always,
Laurie

Note: This article was taken from the 15 November 2008
issue of the Natural Healing Talk newsletter.

I Photographed An Orb Hovering Above My Field

2008-11-14T01:21:00.005-04:00

Hi Everyone,

I trust all of you are well and looking forward to
the Christmas season.

One evening last spring, as I was examining the
herb garden, I noticed an Owl sitting on a post
about thirty feet from where I stood. It was likely
watching for field mice, and other things moving
about in the old dry grass on the field.

I went back to the house and fetched my digital
camera, so I could photograph the Owl. It was
dusk and fast approaching full darkness, as you
can tell from the photo, below. Well, I failed in
my attempt to capture the Owl, but discovered
that I had gotten an Orb, instead!

You can see the moon-like Orb on the right side
of the photo. It's floating about three to five feet
above the field, and silhouetted against the
treeline, behind.

Quite interesting, and a fascinating image, if
I do say so myself! :) If you have a comment or
opinion about Orbs, I'd like to hear about it. Have
you ever photographed one, or seen an Orb?

All the best, and I'll return, soon.

Laurie

Canada in The Great War: Passchendaele, The Movie

2008-11-06T00:35:00.002-04:00

I went to see the Canadian film, Passchendaele,
tonight. It's a terrific movie, and touching, in many
ways. It brings home the terrible conditions under
which World War I was fought, and the sacrifices made
by soldiers, as well as the nurses and doctors who
attended to the wounded.

It was Canadian troops who were finally able to take
Passchendaele and the high ground. However, this
was done at the cost of almost 16,000 casualities
over a three month period.

From what I've read, the German forces feared
Canadian soldiers to such an extent, that they named
them, "Storm Troopers".

If you want to read about the battle, go to this link:
Canada In The Great War

As I said earlier, this film touched me deeply, and
increased my awareness of the dreadful folly, waste,
hopelessness, and evil, criminal nature, of war.

I'll return soon, with a regular nature post. I simply
had to write about Passchendaele, after seeing the
movie.

I rate the movie as a 9 out of 10. Excellent!

All the best,
Laurie

Autumn Social and Old Growth Forest Walk Photo

2008-10-16T01:37:00.004-03:00

Hi,

Well the Autumn Social went off very well. We
had an enjoyable visit to the old forest area,
and later, to Minamkeak Lake. The group then
returned to my place, to enjoy and feast on a
variety of foods, including homemade soups and
pies!

Here is a photo of the event.

All the best,
Laurie

Autumn Social & Old Growth Forest Walk

2008-10-08T03:24:00.002-03:00

Hi Everyone,

Here's a Special Event Notice!

Date: 12 October 2008
Time: Afternoon - 12:30 following - we'll walk at about 1:30
Bring: Food Contribution
Location: 352 Mines Road # 2, Hebbs Cross, Lunenburg
County, Nova Scotia
Contact me: event@naturalhealingtalk.com

Join me for a walk to the Old Forest area on the property
that has been in my family since about 1898. We'll walk to
the old forest, where you can spend time looking about or
meditating or examining the trees, or sketching, searching
for medicinal plants, or following your inspiration.

Later, we'll return and share food with good conversation!
We can even have fire in my ceremonially dedicated fire
pit -- perhaps steep both black spruce tea and labrador
tea in pots above the open fire!

Contact me for directions!

All the best,
Laurie

p.s. Oh yes, parking is limited, so carpool, if you can.

p.p.s Will someone please bring a pie? I have a sweet
tooth;)

The Mystery of Medicine

2008-09-25T11:31:00.003-03:00

The term "medicine" as used in this article, refers
to the word in its broadest sense, meaning those
things that both relieve and heal illness and dis-ease,
and maintain or restore balance to our lives.

I use the word, "mystery," because to some extent,
both medicine and the world are mysterious and full
of surprises.

Consider the "placebo effect," for instance. I've always
considered the placebo effect as good medicine in
its own right, because it demonstrates the deep
connection and inter-relationship between mind and
body, or, if you like, between consciousness and
matter at a cellular level.

Then, of course, there are many systems of faith
healing, and energy healing -- the latter includes
reiki, tai chi, and acupuncture. Those systems are all
remarkable and illustrate to some extent, this "mystery"
called medicine.

I think we should respect and learn from all systems of
medicine, both traditional and modern. For instance,
the modern allopathic system of medicine is amazing
in situations where emergency intervention is required.
The technical advances of modern medicine are
astounding, as are many of its powerful, disease
intervention drugs. However, it is an expensive system
to maintain, and can be very intrusive to mind and body.

We can learn much from traditional medicine systems.
For instance, shamanism offers valuable insight into
mind, consciousness, the physical body, and how
they react to ceremony and ritual. As well, we can
learn a great deal from shamans who wish to share
their knowledge about the use of plants and trees as
medicines.

We must never close our minds to learning about
the mysteries of life and of medicine. For instance,
what fascinates you the most about life? What are
the things that bring joy into your life, and give you a
sense of well-being and contentment? Those things
are your personal medicine -- they keep you well,
and you don't have to get a prescription for them.
This is part of your personal medicine power.

Down the road, I plan to write a special report about
personal medicine power.

Good medicine always,
Laurie

P.S. This article appeared in the 15 June 2008 issue
of my Natural Healing Talk Newsletter. If you're
interested, you can Subscribe at the Website.

A New Beginning

2008-09-15T22:29:00.002-03:00

Hi Everyone,

Well, this post marks the beginning of a new effort
to post regularly to The Nature Writer's Digs. I've
been in a real slump with my blogging efforts,
generally, and look forward to posting with renewed
enthusiasm!

I plan to tie this blog closer to my Natural Healing
Talk website and newsletter. I'll be posting some
items from the newsletter, including the occasional
article. I'll also keep you posted on what I'm doing
in the natural healing, wellness, self-growth, and
spiritual fields.

In other news, I plan to hold my 3rd annual "Plant
Walk for a Pie" event, on Sunday, October 12th.
The event will take place at my residence, here on
Mines Road # 2, Hebbs Cross, Nova Scotia. I'll post
further updates in my newsletter and on this blog.
It'll be a fun day!

All the best, for this time,
Laurie

Mother's Passing

2008-08-22T22:03:00.001-03:00

Well, my mother passed away on Thursday morning,
August 14th, at the ripe old age of 93. She had been
gradually declining for some time prior to her
passing. She ate little and her fluid intake had
dropped significantly.

We suspected that the end was near, but we also
wondered whether dehydration was the main cause
of her condition. As a last resort, we sent her to the
hospital for fluids, which did seem to revive her,
but she suddenly passed away the following morning.

I went walking in the moonlight late last night. I spent
much of the walk thinking about my mother, and, how,
in some respects, she is closer to me than ever.

For instance, yesterday afternoon, I sat outside on
the grassy field, when suddenly I felt a warmth on the
back of my head and neck. At the same moment, I
suddenly thought of my mother, and felt very close
to her presence. It was as thought she was offering
support and a comforting solace.

I also had the impression that she was revelling in
her new found freedom, and had returned home to
move freely about the property where she had lived
for so many years of her life.

It was a beautiful experience, indeed!

At some point next week, I intend to visit the
Leipsigaek Gold Fields, to camp and to roam about
for a spell. I'll do it to honour my mother and as a
vision quest of sorts.

Until next time, may the Great Spirit Bless all of you.

Laurie

A Return to Painting

2008-08-05T00:10:00.003-03:00

Hi Everyone,

I'm sorry for the long delay between posts.
However, lots has happened, and one thing
involves painting.

This past weekend, I participated in an
Art Workshop, which was based in Lunenburg,
Nova Scotia, a designated World Heritage
Site.

We painted on location in a couple of small
coastal villages, as well as on the waterfront,
in Lunenburg. Now, I must admit that I'm not
often inspired by fish houses, boats, or cove
scenes. However, the workshop was quite
wonderful, in that I got to interact with
other painters, and with my good friends,
Graham "Buz" Baker and Heather Beaton. I
first took a workshop from them, and the late
Al Riggs, way back in 1982!

So, the workshop was like a home-coming
event! :)

Oh yes, you can visit Graham's homepage,
by Clicking Here.

If you'd like to see some fun, interesting
photos from the workshop, Click Here.
I'm the guy with the Corona beer -- oh yes,
I also won a yellow Corona cap that evening! :)

The workshop showed me how rusty I was,
in terms of painting on location! But, I
felt some skills returning to me, on the
final day of the event. Now, I'm determined
to get out there and paint landscapes on
location. I love to paint, woodsy, landscape
scenes.

Well, all the best for this time. I'll return
soon . . . promise!

Laurie

Herb Fair

2008-07-15T01:48:00.002-03:00

Hi Everyone,

I just wanted to touch base again, briefly,
to inform you that the workshop schedule for
the Herb Fair, is now posted on the Herbal
Association of Nova Scotia website. Visit:
Workshop Sessions.

It should be a fun and interesting time on
Saturday! Also, RiverView Herbs will be
having special events, and selling their
products, as well.

All the best,
Laurie

Announcing Herb Fest 2008!

2008-07-05T16:21:00.005-03:00

Hi Everyone,

Well, I'm back to announce Herb Fest 2008,
which will take place at RiverView Herbs in
Maitland, Hants County, Nova Scotia, on
Saturday, the 19 July 2008.

This year, RiverView Herbs and the Herbal
Association of Nova Scotia, are having their
events together, as one giant Herbal Love-In
Festival. :)

RiverView Herbs will be having a giant plant
sale, and will have Display Gardens, a Picnic
Area, Greenhouse Tours, and you'll also be
able to view the Tidal Bore.

The Herbal Association of Nova Scotia will
be hosting workshops on a variety of topics,
including Plant Spirit Medicine, Herb ID
Walks, Clinical Herbalism, and Medicine
Making. I will be giving a Medicine Walk,
as part of the second session of workshops,
starting at 1:30 p.m.

There will be three workshop sessions during
the day, starting at 10:30, 1:30, and 3:30 --
each session will last for approximately
an hour.

If you have any questions about the event,
leave me a comment with this post, and I'll
get back to you promptly. Another option is
to visit the Herbal Association website,
and the RiverView Herb site, as well.

All the best, and I hope to meet you at the
Festival!

Laurie

Last Week I Created A Fire-Pit

2008-06-25T00:22:00.001-03:00

Hi,

Well, I'm pleased to say that I now have a fire-pit on my
property. You see, last week I went to work and mowed
a large circular area of grass, removing the sod and
digging a shallow pit in the centre of the mowed-over
area.

When I finished that task, I jumped in my little Toyota
and headed off in search of rocks. Within a short while
I had returned with enough rocks to build a neat wall
around the fire-pit. Job well done!

I now have an excellent fire-pit, and one that I can use
when I feel like preparing an outdoor meal, or simply
feel like enjoying a camp fire -- also, it'll be great when
I have visitors or give weekend workshops.

Soon, I plan to place rocks along the perimeter of the
mowed-over circle, and place larger rocks at each of
the four compass or primary direction points. I may even
paint a circle on each rock with the colour that correlates
or corresponds with each primary direction.

All the best to you and yours!
Laurie

Walking in the Moonlight, Again...

2008-06-17T16:43:00.001-03:00

Hi Everyone,

I just returned from a splendid late evening walk along
the old Mines Road. The temperature is perfect for
walking, while the Summer Solstice Moon to the south,
is still fairly high above the treeline.

I heard a lot of activity tonight. At one point, there was
a bird chirping off to my right, in the bushes. Unfortunately,
I wasn't able to identify its call, as birding isn't one of my
strong points. Then, later, aside from the usual peepers
in the ponds and ditches, I also heard the movement of
bushes and the breaking of twigs, but a short distance
from the road.

I stood listening, thinking it was probably a small animal,
and likely a porcupine. However, I suddenly heard the
snap of what sounded like a fairly large stick, so now
I'm thinking it might have been a bear or even a deer.
In any case, I decided to be merrily on my way! :)

So, that's it for tonight -- I'm now back home and about
to make myself a tea, before retiring for the night. I'm
hoping to be in bed a bit earlier than last night, when
I hit the sack at 4:30 A.M.

Best wishes!
Laurie

The Potato Garden

2008-06-04T02:25:00.001-03:00

I checked my garden yesterday morning to discover that
almost an entire row of potatoes had popped up through
the soil overnight! I'm excited, partly because this is the
first time I've planted potatoes in a number of years. The
other reason I'm excited, is that the potatoes I planted are
an old variety that's been a personal favourite of mine
since childhood.

This old variety is called, "Green Mountain," and they are
an excellent, dry, baking potato.

Some varieties of potatoes will rot easier than others.
Unfortunately, the Green Mountain potato is prone to rot,
if they are planted in wet soil (Soil that tends to retain its
moisture for long periods.).

I also enjoy red and blue/black potatoes. I'm speaking of
the outer layer of the potato -- the part that's generally
peeled. Here on the south shore of Nova Scotia, those
varieties were called "fish potatoes," because they are
dry potatoes that go well with a fish dish. They were the
potatoes of choice in such traditional meals as "Salt
Herring and potatoes," or with fresh fried mackerel.

Yummy, indeed!

All the best,
Laurie

Romancing the Rain in Nova Scotia

2008-05-23T00:48:00.001-03:00

Hi,

We're having some rain here on the south shore of
Nova Scotia. As I've said on several occasions in the
past, I enjoy the rain at night. In fact, right after I make
this post, I intend to make myself a cup of tea and sit
in my porch to romance the rain. :)

Oh yes, I'll relax and listen to it hitting against the roof
and windows of the porch. There isn't any wind at the
moment, so it'll be just me and the rain. Mind you, I
don't mind when the wind joins us. In fact, there are
times when I like to hear it blowing the rain against
the window panes.

Anyhow, for those of you who haven't been to Nova
Scotia, you really should plan a visit. It's a beautiful
province with lots of beaches contrasting with rocky
ocean shoreline. Also, the pace is slower than in
many other areas of North America, and that's the
way we like it.

If you have any questions about the province, just
leave me a comment. I'll answer them, if I can.

All the best!
Laurie

Walking in Nova Scotia on a Misty Night

2008-05-15T00:07:00.001-03:00

Hi,

I arrived home a few nights ago at about 11 o'clock.
The weather was misty and overcast, blanketing the
landscape in a deep darkness. Even so, the frogs
were calling loudly up along the old mines road,
inviting me to walk out into the night.

So, away I went, feeling my way along the road, and
through the mass of pot holes that appear at this
time of the year. Soon, my imagination got the best
of me, and I fancied myself tripping over a porcupine,
and wondering what damage its quills would inflict
as they punctured my legs.

This imagination might have gotten the better of me,
except, that, adjusting to the darkness, I was soon
able to perceive the faint outline of the road ahead
of me. Mind you, it was barely visible, and I must
say that I've rarely experienced such deep, heavy
darkness.

Arriving home, I felt refreshed, and ready for an
evening tea. Later, as I made my way to bed, the
rain started and played off the roof as I fell asleep.

Altogether, a terrific evening!

Catch you later,
Laurie

This Evening I Went Walking at Dusk

2008-05-04T01:10:00.001-03:00

Well, you know, I love walking in the moonlight,
but I think I'm developing a new habit of walking
at dusk. This is an interesting time to be out and
about the countryside. I mean, this evening, when
I left the house at dusk, I could hear the robins
chirping on the field and in the trees, the songs
of other birds, and the singing of peepers in the
pond, nearby.

Oh yes, I had a wonderful walk!

In shamanic terms, "dusk" is the crack between
worlds. This is a time when it's possible to step
through the crack separating realms or worlds. I
always like to think about such things when I'm
walking at dusk.

However, returning to mundane things, the black
flies will soon be making their appearance, and
dusk is when they, too, like to be out and about!
So, I may have to resort to some kind of oil, to
keep them at bay. When you walk late at night,
you don't have to contend with them.

In any event, it's 1:25 at night, so I must post this
message, and then make myself a cup of tea before
retiring to bed.

All the best!
Laurie

Walking With the Full Moon

2008-04-21T15:37:00.001-03:00

Hi,

Well, it's 12:53 in the morning. I just returned from
a walk on this beautiful full moon night. It's rather
cool here on the south shore of Nova Scotia, with
the temperature hovering slightly above the freezing
mark.

There were lots of creatures out and about tonight,
aside from myself. For instance, on one occasion I
heard movement in the bushes that sounded like a
porcupine. I've often seen porcupines in this particular
area. And, frogs were croaking at various locations
near the road. Loons were calling out in the lake, and
there were times when the frogs and loons were in
perfect harmony. What a night!

As I walked home, I realized what a blessing it is to
live in an area that brings me in touch with the natural
world. Things are constantly happening here, that makes
one aware and sensitive to the natural flow of life.

I must be off now, and do a few things before retiring
for the night.

May you all realize a greater awareness of the natural
flow of life.

All the best,
Laurie

Experience This Beautiful Moon!

2008-04-17T15:27:00.000-03:00

Just a quick note to comment on this
beautiful moon period.

I went walking last night in the bright
light of the moon. As I walked near
Minamkeak Lake, I heard the loons calling
back and forth over the water.

It was wonderful -- the moon, the lake,
the loons -- all those things expand our
lives and conscious experiences.

Go outside at night and enjoy this moon....

All the best,
Laurie

The Early Spring is Like A Winter Wonderland!

2008-03-31T01:27:00.005-03:00

Hi Everyone,

Well, it's pretty magical around my place. We've
had a late winter/early spring snowstorm. :)

As the snow accumulated, I felt like I was living
in a fairy tale. So, I grabbed my camera and went
walking. The large, wet snowflakes, quickly covered
the trees and buildings, and other objects in the
environment.

I noticed small birds snuggled in my cedar bushes.
They were cozy and warm as the bushes were smothered
in a blanket of snow.

Enjoy the photos!

All the best,
Laurie

A Scene Looking Across My Field.

My Home In A Fairy Tale Setting.

Walking The Old Mines Road On A Snowy
Evening.

A Magical Swamp Covered In Snow.

A Second Picture Of The Magical Swamp.

A Cool, Windy, Moonlight Night in Nova Scotia

2008-03-18T01:52:00.001-03:00

I went walking at about 11:45 tonight, and what a
terrific walk it was!

The sky was largely clear, except for fast moving
clouds that would, on occasion, block out the light
of the moon until, moments later, when it would
again burst forth from those clouds, lighting up the
road and surrounding landscape.

The temperature was a cool -4 Celsius, with a
wind chill factor of about -12, I would estimate. It
was cold for the middle of March, and I noticed that
puddles of water were frozen solid on the road.

There were heavy gusts of wind from the northwest.
I had walked into this wind, and now had it on my
back, as I returned home. However, approaching
my home, there came a gust that was frightening!
I heard it approaching from the northwest, and it
continued to build in strength until the trees were
making loud sounds all about me.

As luck would have it, I was near the lilac bush and
stonewall that separates my property from the
gravel road. I took refuge behind the stonewall and
bush, and felt protected there. The gust was quite
powerful, but soon passed.

What a great way to take in the energy of the natural
environment! I still feel invigorated as I write this blog
post. This is a wonderful moon -- try to go outside
and enjoy it.

All the best,
Laurie

Romancing the Rain

2008-03-10T01:40:00.001-03:00

HI Everyone,

You, know, I find rainy nights enjoyable, partly
because I live in the country, close to the elements,
and can easily hear the rain against my roof, and
the wind blowing through the forest and over the
field near my home.

There are two things I enjoy most about a rainy
night -- first, to sit in the porch with a cup of tea,
listening to rain and wind, against roof, skylight,
and windows. The other thing I enjoy about a
rainy night, is to lie in bed and fall asleep, as the
rain hits against my roof and windows. This is a
wonderful way to float off into dreamland and a
peaceful night's sleep.

When I sit in my porch, I enjoy sipping my tea and
romancing the rain. I enjoy the relaxed state and
become as one with the rain, on an emotional,
subjective level. As I recall, I mentioned this idea
of "romancing the rain," in a post I made at some
point last year. I'm afraid I haven't made an attempt
to find it in the blog's "archives," so the reference
to that post will have to wait for another day.

In any event, try it some time. Sit and relax, where
you can hear the rain, and try to become absorbed
in the sounds it makes, and, too, in the wind that
often accompanies the rain. In this way, it's possible
to experience a closeness to nature and the
environment, that might otherwise escape you.

Good medicine always!
Laurie :)

Snowshoe and Fox Prints, Fire and Ice on Minamkeak Lake

2008-03-02T01:12:00.002-04:00

Hi,

Last evening, as the sun neared the horizon,
I walked the icey shoreline of Minamkeak Lake.
I saw the prints of snowshoe tracks frozen in
the ice. I also saw fox tracks there on the lake.

The fox had travelled towards a cove, perhaps
a week earlier. Those tracks were also frozen,
with small knobs of ice protruding above the
smooth, flat surface of Minamkeak.

I built a fire on the ice, with dry sticks of wood
that I found nearby. Then, I fried a few strips
of bacon for old time's sake. The bacon
sandwich tasted delicious along with a cup of
tea from black spruce twigs.

I plan to go there on the evening of March 4th,
to celebrate my birthday. Again, I'll build a small
fire, have a cup of tea, and watch the sunset.
Now, that's a good birthday present! :)

All the best,
Laurie

The Orange Lunar Eclipse

2008-02-26T00:01:00.001-04:00

Hi,

The recent eclipse of the moon was a rich and
fascinating experience. It was interesting to watch
the earth's shadow move slowly over the face of
the moon.

At first, the orange effect wasn't obvious. Later,
as the eclipse approached fullness, the moon
turned a warm, soft orange. Beautiful! A transparent
orange, in that the moonscape was easily visible
through it.

At full eclipse, I enjoyed the view of both Mars and
Venus. Especially Mars, in that it flickered through
the cold winter atmosphere like a tiny pin-like
Christmas light.

I enjoyed this latest eclipse more than any other
Lunar eclipse I have experienced.

All the best!
Laurie

p.s. I'll return soon.

Check Out My "Qassia" Site

2008-02-16T23:39:00.003-04:00

Hi,

Now, here's something interesting, and it's called
Qassia.

If you blog or write content for your website, this
will certainly help you. Qassia is one of the best
free resources on the net, and it's still in beta
launch.

You can get traffic to your websites by posting
articles and having them rated. As well, you can rate
articles for credits and boost your site's ranking.

This may well become a fast growing craze on the net.
So, if you are interested, please give me a boost and
yourself as well, by going on over to my site and
joining Qassia.

Thanks! It's much appreciated.

All the best,
Laurie.

A Winter Night in Nova Scotia

2008-02-15T01:41:00.000-04:00

Hi,

Yes, it's a winter night in Nova Scotia -- not too
cold, and pleasant for walking in the moonlight.
In fact, it's been a mild winter here on the south
shore of the province, and I've enjoyed it very
much.

Tonight, for instance, as I went walking along
the old mines road, I could hear the lake making
its usual sounds, prior to a mild spell. How nice
it speaks to anyone who listens. How nice to
see moonlight sparkling over the frozen snow
crust.

I arrived home in a happy mood! The warmth
in my kitchen felt good. Black tea and ginger
snap cookies were my reward.

It's a winter night in Nova Scotia, and before
long we will see the first signs of spring.

All the best!
Laurie

Fire On Ice

2008-02-02T11:40:00.000-04:00

A while back, I went walking with a friend along
the shore of Minamkeak Lake. It was late afternoon
as we walked on the ice with a cold breeze at our
backs. The lake and surrounding landscape was
beautiful as the late afternoon sun cast its reflection
over the frozen surface around us.

The sun had lowered to the treeline, when we
sought the shelter of a shallow cove, deep enough
to protect us from a steady breeze that blowed
from the northwest. As the weather was dry and
cold, we were quickly able to gather wood, and
soon had a fire built on the ice near the shore.

How nice it felt to sit near the crackling flames,
watching the sun move behind the trees, to leave
its yellow-orange glow on the horizon.

I've always enjoyed fire on ice and, when you think
about it, fire on ice would seem to be contradictory
and beyond the laws of nature. The opposite is
true, of course, and there are laws of the natural
world that explain how that can happen.

The temperature dropped significantly when dusk
arrived, and as the flames from the last of our
wood flickered and burned, we left that place and
made our way home.

Fond memories, indeed.

Bye for this time,
Laurie

Walking At Night In An Old Growth Forest

2008-01-26T02:10:00.000-04:00

Last week I went walking at about 10:30 at night.
I had intended to walk along the road for about a
mile, before returning home. The snow cover
reflected what light there was from a half moon
that was fairly high to the south southwest.

As I returned home from what had been a pleasant
outing, the thought occured to me that I should visit
the old growth forest that forms part of my family's
property. So, I left the road, and made my way
back through the woods towards the old growth
area.

I must say, I felt a strange sensation walking back
in there at night. There were fresh deer tracks in
the snow, and I heard a deer snort, immediately
in front of and off to the right of where I walked.
I was startled! The snorting caught me by surprise
and made me stop to listen for more sounds.

The forest was still and there was enough light
from the moon to see the large tree trunks
silhouetted against the snow covered forest
floor and background. Yes, it was quite special
to experience this place at night.

I returned home near midnight with memories
that I won't soon forget. I curled up near the warm
woodstove with a hot cup of tea and a deep sense
of satisfaction in my heart.

All the best!
Laurie

Search Engine Myths

2008-01-11T02:03:00.000-04:00

Hi Everyone,

I wasn't going to post this on my nature
blog, but figured that some of you have
websites, and that you could benefit from
a Free Report that I'm promoting.

This Report challenges many of the Myths
associated with Google's Search Engine
Ranking process. I feel that this is
important information for anyone who is
concerned with website indexing and ranking.

The Report was released by Jonathan Ledger,
and may be downloaded here:

Click Here

You will have to sign up to his list before
you can download the Report. But, what the
heck, you can always unsubscribe afterwards.
On the other hand, you may want to promote
the Report yourself! :)

All the best,
Laurie

Halifax -- Point Pleasant Park, and the Devastation of Hurricane Juan

2008-01-04T11:28:00.000-04:00

It's been several years since Hurricane Juan
blasted its way inland over Point Pleasant
Park, Halifax, and onward across parts of
Nova Scotia. I recall the vivid television images
of downed trees on city streets and, later, when
flying out of Halifax, I saw the chaos of
criss-crossed trees that marked the storm's
path beyond the city.

I live near Bridgewater, Nova Scotia, and
don't often visit Halifax. However, I had
intended to visit Point Pleasant Park, in part
to mourn for a lost forest. Yet, for one reason
or another, I stayed away from the area.

I stayed away until a month ago, when I went
walking there with a friend. I was shocked! I
can't imagine how the Park must have looked
immediately after Juan. Whereas, earlier, there
were large, old trees, now I could look out
over young growth all the way to the harbour.

The Park is transformed, and reminds me of
a landscape that is recovering from the ravages
of a forest fire. I suppose, on some level, this is
nature's way of cleansing the area, to begin a
new cycle. Or, perhaps, I'm simply trying to
rationalize or make the best of such destruction.
If one act of nature had taken a slightly different
turn, those old trees would still be standing.

I feel a deep remorse for that forest. So many
of life's experiences are like that -- if they had
taken a slightly different turn. . . .

However, on another level, Point Pleasant Park
remains a beautiful place for city and urban
dwellers to walk and to be with nature. The
atmosphere has changed, and most of the large
trees have gone, but we can rejoice in the new
life that's growing there.

Laurie Lacey
Hebbs Cross, Nova Scotia

p.s. I usually don't write formal articles and post
them on this blog. However, I wanted to say a
few words about my visit to the park. I had intended
to send it to a newspaper for publication, but
decided to post it here.

Please feel free to post the article in your blog, on
your website, or to print it in a hard copy publication.
However, if you do so, you must note the source
(the URL to this blog), and keep my name and
address as author/location of the article.

A Nova Scotia Moment

2008-01-02T00:47:00.000-04:00

You know, I was sitting by the Christmas
tree this evening, thinking about Nova
Scotia, and expressing gratitude for having
the opportunity to live in such a wonderful
place.

For instance, here on the south shore of
the province, we're blessed with sandy
beaches, a variety of landscapes, lakes,
rivers, streams, and the ocean. If you drive
inland, away from the ocean, you escape
the larger communities, and enter forested
landscapes that range from predominantly
softwood, to hardwood, and mixed forests.

Also, since Nova Scotia is a small province,
in comparison to, say, Ontario and Quebec,
it's possible to drive quickly to very distinct
and unique cultural and geographical settings.
For instance, I can leave my place on the
south shore and drive to the north shore in
ninety minutes. That's great! There, the
culture and scenery is different, and I can
experience it and still return home later that
same day. :)

If you have any questions about Nova Scotia,
feel free to contact me. I don't bite, and I'm
more than happy to give you information, in
case you plan to visit the province.

All the best,
Laurie

This Lake Speaks: Minamkeak Lake on A Moonlight Night

2007-12-26T03:56:00.000-04:00

It's 3:27 in the morning and I just returned from a
late night walk. You see, I was sitting at home
enjoying a tea, when I heard sounds coming from
the forest. So, I went outside on this clear, moonlight
night, and was astounded by the voices coming
from Minamkeak Lake.

I call it "Lake Speak". This happens when air
pressure builds under the ice of a frozen lake, and
seeks release, causing sounds much like a water
drum, or a loud rumbling noise. There are occasions
when this pressure breaks through the ice with a
loud explosion, producing a reef-like ridge of broken
ice that runs long distances over the lake.

So, I walked to the lake, and listened to it speak.
There were times when I heard this loud water
drumming a mile away across the ice, then, a
second later, would hear the thin ice creak near my
feet. Amazing! I felt privileged to be a spectator,
there, at a late hour, on a beautiful moonlight
night, looking out over the lake to witness the
symphony of sounds. Such a wonderful gift from
the Winter Solstice.

Now, I must go to bed and dream. When I close
my eyes, I'll be at the lake, recalling the beautiful
scene. If I'm fortunate, I'll be able to hear the lake
speaking before I fall asleep.

Merry Christmas!
Laurie

Walking On A Snowy Evening

2007-12-20T02:20:00.000-04:00

Hi,

I was out walking tonight on the old mines road.
It was quiet and peaceful, with soft snow falling
around me. Once, I heard a breeze come through
the forest from the lake, like a low calling sound,
as if it were asking me to stop and take notice.

We've had snow on practically every second day
of December, here on the south shore of Nova
Scotia. This is unusual, when compared to the
December weather of the past several years.
Perhaps we'll have most of our snow in December,
so that January will be an open, snow free month.

But, you know, a snow covered landscape is
delightful for walking at night. The snow reflects
light back to the eyes, so that walking becomes
easier, even on moonless nights.

I'll be back soon, with comments on a recent walk
at Point Pleasant Park, in Halifax, Nova Scotia.

Have a good night,
Laurie

A Winter Walk With Icey Slush and an Owl

2007-12-09T00:00:00.000-04:00

Hi,

I just returned from a walk along the old Mines Road.
It's a good night for walking, as the temperature is
only -2 Celsuis. As well, the thin covering of snow --
about 5 cm -- reflects the light, and so it was quite
easy to make my way along the road.

As I passed near Minamkeak Lake, I heard slush
splashing against the rocky shore. Evidently, it was
cold enough to form the icey slush in coves or along
the shoreline. What a wonderful sound! I closed my
eyes to listen for about five minutes, before going
on my way.

Later, even in the darkness, I could see the faint
image of a large bird as it flew over the road in front
of me. The bird was likely an owl, on its way to the
lakeshore. It is not unusual for owls to visit the lake,
and often you can hear them call from various places
near Minamkeak.

What a refreshing walk! When I returned home, I
made myself a tea, and drank it while I relaxed near
the warm fire in my old wood stove.

All the best,
Laurie

Walking the Seashore at Blandford and Hubbards, Nova Scotia

2007-12-01T02:47:00.000-04:00

Last week I went walking by the ocean in the Blandford
and Hubbards area. Those communities are located west
of Halifax, along the South Shore of the province. It was a
breezy and cool afternoon, with rough, choppy water,
along the coastline.

There is a lot of granite in this part of Nova Scotia. In fact,
if you visit Peggy's Cove, you'll notice large granite
boulders scattered over the landscape. If you travel from
there along the coast to Hubbards and Blandford, you'll
see that the shoreline below the high water mark is often
covered with smooth, round, polished granite stones. If
you have the dexterity, you can hop and move over those
stones, much like a dance performer. :)

My friend and I did just that -- we moved over the rocks
like teenagers, displaying a wonderful sense of balance!
Well, perhaps I exaggerate just a wee bit -- but we did
move about in a rather smooth, poetic fashion.

Well, I must go now. I'll be back soon! I'm sorry for the
delay in posting, lately. However, now that my latest
Natural Healing Talk newsletter has gone out to its
subscribers, I'll have more time for posts.

All the best,
Laurie

A Cool Evening, New Glasgow, and a Workshop

2007-11-18T01:21:00.000-04:00

Hi,

I was going to go walking this evening, but the
moon sat before I returned from visiting my
mother at the nursing home in Mahone Bay.

Oh yes, I had a great time in New Glasgow. The
presentation was well received, and I must say
that it was one of the best performances of my
speaking career. :) Everything seemed to click,
and fall into place. It's so nice, when that
happens!

The temperature is hovering near the freezing
mark at the moment, while tomorrow is likely to
be cool, according to the forecast. I think we
are supposed to hit +3 Celsuis.

I am seriously thinking of hosting a workshop
this winter, based on finding and using natural
plant/tree medicines and foods that could be
used during survival conditions. If it happens,
I'll be posting the date and time on this blog.

Well, must go for now.

I'll be back, soon!
Laurie

I'm in New Glasgow This Evening. . . .

2007-11-14T10:25:00.000-04:00

Hi,

Well, just a brief note to say that I'm off to
New Glasgow, Nova Scotia, for a medicinal
plant presentation at the Public Library,
there.

If anyone of you are in the New Glasgow
area this evening (November 14th), drop on
by to hear the presentation. It'll be starting
at 7 o'clock.

All the best to everyone. I'll be back, soon,
with another post.

Good medicine always!
Laurie

I Survived the Remnants of Hurricane Noel

2007-11-08T00:11:00.000-04:00

Hi,

Well, as it turned out, I lost my electric
power when the remnants of Hurricane Noel
blasted its way through Nova Scotia. However,
I didn't suffer any permanant damage to
property -- lost about ten shingles off my
house, but that was the extent of the damage.

Oh yes, when nature decides to unlease her
fury, we have to take notice, and often take
cover!

Now, tonight is very still, with the temperature
hovering around the freezing mark. I had
intended to go walking, but have decided to
stay home and catch up with blog posting,
email, and some over online chores.

I'll be back over the weekend with another
post -- for now, I just wanted to let you
know that I survived the fury of Noel!

All the best,
Laurie

Waiting and Watching for Noel. . . .

2007-11-03T16:15:00.000-03:00

Hi,

I'm sitting in the porch of my home, sipping
tea and watching the remnants of Hurricane
Noel, begin to pass overhead.

The winds are moderate as of 4:30, but are
supposed to become strong through the evening
and overnight. The forecast also calls for
heavy rain -- it's been steady to date.

If I don't lose my power, I'll report back later
tonight with an update.

All the best to everyone!
Laurie

Walking With the Harvest Moon

2007-10-23T00:14:00.000-03:00

Hi,

It's 11:30 in the evening and I just returned from
a walk along the old mines road. The temperature
is a mild 12 Celsuis, which is nice for walking.
There is a slight breeze in the air, which, also,
adds to the pleasure of walking.

The sky is clear and the moon is taking full
advantage of it. Even thought we're still several
days from the full moon, I had to make special
note of its brightness. This is going to be a
spectacular harvest moon!

At one point I stopped to listen at the waves
lapping against the shore of Minamkeak Lake.
The sound carried very well up through the woods
to my ears. It was tonic medicine to my mind
and spirit, carrying away the stress of the day's
activities.

Then, later, as I walked past a field, I heard
the snorting of an animal, probably a deer, but
gave little attention to it.

On my return, I walked into the moon, experiencing
its strong effects. When I was a quarter mile from
my home, I left the road, visiting a clearing
covered with caribou moss. The moss reflected
moonlight, making for sharp contrast with the
shade covered forest floor on the perimeter of
the clearing.

Pleasant memories -- healing memories to be
carried through the coming winter months and
beyond.

My best regards,
Laurie

Kayaking on Minamkeak Lake

2007-10-19T02:01:00.000-03:00

Hi,

We had a beautiful Thursday on the south shore
of Nova Scotia. I took advantage of it and went
kayaking on Minamkeak Lake.

I put my kayak in the water at the head of the
lake, and explored some of the small inlets and
coves there. At one point, I noticed several
freshly peeled sticks, the work of beavers who
are probably building a lodge or dam at some
point along a nearby stream that flows into
Minamkeak.

I then paddled into a small cove and up to a
large rock that a friend of mine affectionately
calls "Eagle Rock". She saw a large bald eagle
sitting on the rock, one day, looking down over
the lake. The eagle had a terrific view of the
lake, from its position on the rock.

The eagle on the rock, was an honour and a
special gift to my friend. It's always very special
to be in the presence of an eagle.

I was out on the lake for several hours -- I know
it's soon time to put my kayak away for the winter,
but I'm content in the knowledge that I have many
pleasant memories from kayaking these past
five or six months.

Bye, for this time,
Laurie

2007-10-16T01:43:00.000-03:00

Hi,

I'm pleased to announce that the Natural Healing Talk
Forum is now online! So, Click Here to check out the
forum.

I had planned to go walking tonight, but chores seem
to have gotten in my way. Earlier this evening, I was
away giving a plant medicine talk to the Bridgewater
Garden Club. I had a good group -- about 20 people --
who were enthusiastic over my presentation.

It's always nice to talk to people who are obviously
quite interested in your topic.

You know, I think I'm entering a strong period of
creativity. I have four writing projects in the back of
my mind, that I plan to focus on, soon! I also have
another project that requires a lot of editing; but, in
the end, it'll be worth the time and effort.

Well, must go for now. I'll return later this week.

Bye now,
Laurie

Evening Stroll

2007-10-10T01:06:00.000-03:00

Hi,

It's 8:30 in the evening and I just arrived home
from an evening stroll. The night air is cool as
it's only 6 Celsuis.

Have you ever noticed how the stars twinkle in
the cool autumn atmosphere, or on a cold winter
night? I love it! The sky comes alive at such a
time, enhancing the connection we feel with the
universe.

As I walked down my lane, I heard the rustle of
bushes -- a rather heavy rustle -- too heavy I
thought for a small animal. So, I waited. Finally,
I saw the dim outline of a porcupine moving
through the beech saplings.

It was the little porcupine that's been staying
near my place for the past two years. I always
enjoy greeting this porcupine as we've developed
a sort of kinship and affinity for each other. In fact,
I've adopted many of the wild animals in the
vicinity of my home, as friends.

The walk was nice, and even though we're moving
into a new moon period, it's surprising how much
light is available when your eyes adjust to the
darkness. However, I'm excited about the next full
moon period, as I plan to walk to Leipsigaek Lake
by the light of the moon.

For information about it, go to the following
webpage and scroll down to the "Field Walks
and Presentations" listings.

I'll return, soon.

All the best!
Laurie

Natural Healing Talk Newsletter

2007-10-04T03:32:00.000-03:00

Hi,

I decided to post the latest issue of my
Natural Healing Talk newsletter. I hope
you enjoy it!

I'll be back tomorrow evening, or on the
weekend, with another post.

See you then!
Laurie

Natural Healing Talk
September 30, 2007, Vol., 2, # 18

If you enjoy this newsletter, please share it with
friends!

Thanks!

==============================================
Contents
==============================================
General Comments
Feature Article
Featured Web Link
Ethnobotanical Note
My promotions
Your Space
Quote
General Info
Unsubscribe

==============================================
General Comments
==============================================
Hi Everyone,

The "Plant Walk for A Pie" event was a smashing
success this year! I want to thank everyone who
participated in the event. We had a total of ten
people and three dogs for the field walk and pie
eating celebration.

There wasn't a cat in sight! :)

You can read a post about the event, and see a
couple of photos by visiting my nature blog
(Click on the photos to enlarge them.).

If you would like a good online resource on the
side-effects of various drugs, including herbal
interactions, then, go to the link, below. You may
even want to place an "icon" on your desktop, as a
handy shortcut to the database.

NewsTarget DrugWatch database
http://www.newstarget.com/DrugWatch_Home.html

I have several plant/tree medicine presentations
lined up for the autumn season. For instance, I'll be
in Bridgewater, Halifax, and New Glasgow, Nova
Scotia -- for dates and locations, go to the following
page and scroll down until you see the listing for
"Field Walks and Presentations".
http://www.wildworldofplants.com/medicinewalk.html.

Also, I am currently in the process of setting up a
Forum on the Natural Healing Talk website for
general topics, food recipies, and remedies. I'll
let you know when the forum is up and running, by
posting a note on my nature blog, and in the next
newsletter.

Well, that's it for this time!

All the best!
Laurie

==============================================
Feature Article
==============================================
Walking and Meditation: Tools for Experiencing
the Changing Cycles and Seasons

I like to go walking any time of the year, but,
especially, during the spring and autumn seasons.
There is such a wonderful transition happening
during those periods with an abundance of potent,
healing energy, in the atmosphere.

It's beautiful to go walking on an evening in early
spring, and to feel the changes taking place in the
environment, as it prepares for a new growing
cycle. By the same token, even though autumn
signifies the closing of a cycle, that season has
the powerful energy that comes with its maturity.

I was thinking about those things, as I went
walking along the road near my home, yesterday.
I was thinking how both walking and meditation,
can help us to channel the subtle energies of the
seasons. Even basic meditations, involving deep
breathing, or focusing on the sounds of animals,
birds, or of water over rocks in a stream, can
help to balance all aspects of our being.

Walking outdoors allows us to experience the
subtle shifts of nature, as it puts us in direct contact
with the environment. I suppose this is largely why
I enjoy walking -- to experience nature, directly.
And, I suppose this is largely why my walking is
done at a leisurely, steady pace. I tend to walk at
a pace that allows me to appreciate and observe
what is happening around me.

I mentioned the value of meditation in establishing
a balance in our lives. We can use the combined
tools of walking and meditation to become more
aware of seasonal cycles and energies. I'll conclude
by giving you a simple exercise, in this regard.

This autumn, try to begin a daily walking routine,
where you proceed at a steady, leisurely pace. In
other words, walk with your natural rhythm and at
your regular speed. Do not "power walk" or use
multi-media devices such as an mp3 player, ipod,
or whatever.

As you walk, pay attention to the landscape, and
things that are characteristic of autumn. Then, use
one of your observations as a daily meditation. Sit
in a comfortable position, relax, and focus your
attention on that characteristic of autumn. Do this
for a period of ten to fifteen minutes.

If you have difficulty with the meditation, focus on
something concrete such as a beautiful autumn
coloured leaf. First, take several deep breathes,
relax, and gently focus on the leaf. Then, if you like,
close your eyes and visualize the leaf. Hold the
visualization as best you can. Do not strain. If you
lose the vision, open your eyes and focus on the
leaf, again.

This meditation will gradually bring your life into
greater harmony with nature and the natural cycles.
It will have a soothing influence on your life. You
can perform this meditation with the four seasons
of the year.

Good medicine always,
Laurie

==============================================
Featured Web Link
==============================================
The Healing Power of Plants -- Virtual Museum of Canada
http://www.virtualmuseum.ca/~healing/welcome.php

"As long as humans have been human, weâ€™ve been
trying to cure what ails us by using the healing power
of plants."

This is an excellent site, and you really should go
there to check out the many different topics covered.
They have an interesting section called, "Medicine
Hunters," or the search for plants that heal.

==============================================
Ethnobotanical Note
==============================================
Pineapple Weed or False Chamomile,
Matricaria matricaioides (Less) Porter.

This is a plant often found around farm yards, country
houses, roadsides, and places where the soil is
packed or hardened. The plant has an interesting
odour that is a bit like pineapple, and its leaves
resemble those of the carrot. I just went outside to
check, and discovered that I still have it growing in
my back yard, along with plantain. It has grown there
for many years. The pineapple weed and plantain
tend to keep company, and to grow under similar
soil conditions.

Pineapple weed is directly related to the chamomile
plant, Matricaria recutita L. In fact, it makes a suitable
substitute for chamomile tea. I enjoy it very much. Its
medicinal qualities are similar to chamomile, but
somewhat milder. Some western Native peoples
used the plant as a perfume. It was used externally to
treat itching and applied as a poultice to sores. Like
the chamomile plant, pineapple weed tea is soothing
for mild stomach problems.

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Natural Healing Talk Â© Copyright 2007,
Laurie Lacey, except where indicated otherwise. All
rights reserved world-wide. Reprint only with permission
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==============================================
Laurie Lacey is a writer, naturalist, medicine maker,
and painter, with extensive background in traditional
plant and tree medicines. Visit his blog at:

http://www.thenaturewriter.blogspot.com/
(It contains "Links" to all of my websites)

==============================================
Disclaimer: The material in this newsletter is for
information purposes only, and is not meant to
replace professional medical advice and treatment.
Any use of information in this newsletter for treatment
or self-treatment is strictly the responsibility of the
individual(s) involved in said treatment.

Natural Healing Talk is an opt-in ezine available by
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of spam.

Thank you for reading the newsletter!
Laurie

The "Plant Walk for A Pie" Day

2007-09-23T21:26:00.000-03:00

Hi Everyone,

Well, today was my second annual "Plant Walk
for A Pie" day, and it was a great success!

The morning was quite damp and overcast, but
by the time we left on the outing, near noon, the
sun had come out, making for splendid hiking
weather.

This first photo shows most of us sitting by the
shore of Leipsigaek Lake, where we had lunch
and relaxed before hiking back to where our cars
were parked.

The second photo is back at my place, where
we relaxed by a large oak tree, and enjoyed our
pie! :) I must say that the pies were delicious!
Thank you everyone! I still have lots of pie in my
fridge waiting to be eaten in the next few days.

My gawd, I love pie! :))

All the best,
Laurie

p.s. You can click on the photos for a larger
image.

Moonlight Over Minamkeak Lake

2007-09-18T00:56:00.000-03:00

Hi Everyone,

I went walking tonight under the light of the waxing
September moon. It was a beautiful walk, although
the evening is quite chilly.

On the way home, I walked down to Minamkeak Lake.
The scene was remarkable. I wish you could have
witnessed how the bright moonlight glimmered from
the dark waters of the lake. Such beauty!

When I got home, I made myself a cup of black tea.
I sat sipping it, and contemplating that lake scene.
I think only one thing could have added to its
enchantment, and that would have been the call of
a loon from somewhere over the water. That would
have been possible, since, apparently, Minamkeak
Lake has five pairs of loons on it this summer.

I've heard two pairs of loons calling, and, possibly,
a third pair.

I'll be back, soon. See you then!

All the best,
Laurie

Kayaking in Mahone Bay

2007-09-10T00:02:00.000-03:00

Hi Everyone,

Well, it's showering tonight, which is fine by me,
as I love the sound of rain during the night hours.
But, then, if you've been following my blog for a
while, you already know how I feel about the rain;)

I've gone kayaking, recently, on several occasions,
in Mahone Bay. It's a wonderful place to kayak or
canoe. There are usually a variety of interesting
birds in the area, and, several evenings back, my
friend Marie and I had the pleasure of watching a
seal surface a number of times.

Marie took the photo of me, as I was playing around
with my kayak.

I'll be back again, soon!

All the best,
Laurie

Walking and Kayaking -- Wind, Waves, Darkness and Light

2007-09-04T01:52:00.000-03:00

Hi,

I took my kayak to a Mahone Bay beach area
today, and had a great time out in the high waves.
I managed to kayak into the wind, across to the
other side of the bay. At one point, I met a terrific
cross wind that almost brought me to a standstill.
On another occasion, I entered a wave on the
wrong note, and took a good splashing!

I love getting into the flow, where you can pick
your way through the waves -- it's exhilarating
and the flow is akin to a zen-like experience.

Tonight, I went walking. It was quite dark, as the
waning moon hadn't risen over the horizon. So, I
simply walked into the darkness. At first, it was
even difficult to distinguish the road from the
surrounding landscape. Yet, as I walked, things
became clearer -- my eyes used what little light
was available so that I could easily see the outline
of the road in front of me.

Altogether, it was a very good day. Now, I look
forward to a pleasant sleep.

Sweet dreams to everyone!
Laurie

Hiking With Friends to Sperry Lake

2007-09-02T00:40:00.000-03:00

Hi Everyone,

Well, today, I went for a hike to Sperry Lake with a
couple of old friends. This lake is located about three
kilometres west of Petite Riviere, in Lunenburg County,
Nova Scotia. It's a small body of water, located a
considerable distance from the main highway leading
from Petite Riviere to Vogler's Cove.

We followed old roads until we arrived at the shore. It
was nice to stand there and feel the refreshing breeze
coming down over the lake. The breeze was strong
enough to form white caps over the water.

It's obvious that the area was logged or cut over, and
within the past twenty to thirty years, I'd estimate. The
new ground cover is mostly spruce, fir, and pine, with
large amounts of blackberry and raspberry bushes.
In fact, we enjoyed eating our share of the berries while
we hiked!

There is also a lot of dead trees, both standing and on
the ground, creating a good environment for birds and
small animals. There is also a high area, that affords a
good view of the surrounding landscape.

Altogether, we had an interesting afternoon hike. It
was nice to do it with friends who will be off to Ontario
on Monday. I'll miss them. I wish they lived closer to
me. Oh well, at least the hike will offer fond memories
until they return next summer.

I must go. All the best to everyone!
Laurie

This August Moon . . . .

2007-08-29T01:46:00.000-03:00

Hi,

I went walking these past two evenings, and must
remark on the beauty of the August moon. On both
occasions, the moon was fairly high in the sky
toward the southeast, and, so, lay directly in front
of me as I made my way back home.

At several points along the way, I stopped to look
around, and to examine the landscape. I couldn't
help but notice the clarity of the land in the moonlight.
I could look along the road in both directions, and
notice things almost as clearly as I might have during
the day.

There is one place where the old mines road runs
past a field lined with large sugar maple trees. If you
go there in the late afternoon of a summer day, and
if the sky is clear, you will notice that the trees cast
large shadows over the road and beyond. As you
approach this place, it gives you the impression
that you are walking into a tunnel, so well do the
trees and shadows cover the road.

Tonight, I got the same impression, while walking
there in the moonlight. It felt as if I was approaching
a dark tunnel, although the maple leaves allowed
hints of moonlight to trickle through and dance on
the shadow covered road. Beautiful, indeed!

When I got home, I was in such a wonderful state,
that I felt like remaining outside to soak in the moon's
light. The moon does tend to promote an exalted state
of consciousness -- no wonder it offers so much to
lovers and those of us who are romantics at heart! ;)

Well, I must go now. I still have to post to another
blog tonight.

All the best!
Laurie

Two Nights -- Walking with Moonlight and Romancing the Rain

2007-08-25T03:48:00.000-03:00

Hi,

Well, the past two nights have offered me two very
different experiences. Last evening I went walking
while the moon was still above the treeline. It was
quite nice, especially when I reached areas that
were less shaded, allowing the moonlight to cover
the road where I travelled.

Again, as on so many occasions in the past, the
old mines road transported me back in time. Except
for the powerline poles, I might have been walking
in the late 1890s or early in the 1900s. I felt like
Walt Whitman might have felt, as he walked on old
country roads, contemplating his masterpiece,
Leaves of Grass.

Tonight, I made a tea, and sat in the porch romancing
the rain. It was wonderful to relax, to sip my tea, and
to listen at the rain against the roof overhead, and
the surrounding landscape. The rain can be so
relaxing and peaceful, especially when it falls at night.

I must go now and get some sleep. It's past 4 o'clock
in the morning!

Have a good weekend, everybody.

All the best,
Laurie

Canoeing on Minamkeak Lake

2007-08-19T00:54:00.000-03:00

Hi Everyone,

Well, early last week, my good friend Jill and I went
canoeing on Minamkeak Lake. It was a beautiful,
hot, sunny morning, as we headed out on the lake.
The water was quite calm, and before long we had
reached the opposite shore, as this was on a fairly
narrow part of the lake.

The reflections along the shore were deep and it
was one of those occasions when it was difficult to
tell them apart from the real objects! Also, I was
enchanted with the large patches of pickerel weed
in the rear of several coves, and, later, with a
beautiful community of water lillies. The appearance
of the water lily is one of the most perfect of all the
flowers, so there is little wonder that it is referred to
as the North American Lotus blossom!

This was the first time I had been in a canoe, in some
two years. I've spent my time kayaking, which I love to
do, but it was certainly good to be in a canoe again. I
love the freedom of personal movement in a canoe --
what I mean is that you aren't enclosed, as you are
in a kayak, and it is so easy to get in and out of a
canoe in order to explore islands or other interesting
parts of a shoreline.

I must go for now. I was going to take a walk this
evening, but the weather's been misty and overcast.
Now, I notice that the sky has cleared. However, I'm
soon off to bed, as I have a plant medicine walk in
the morning.

All the best!
Laurie

The Persieds Meteor Shower and Other Things

2007-08-14T00:56:00.000-03:00

Hi,

We're having a dark, rainy, overcast night, here on
the south shore of Nova Scotia. I was hoping to go
outside to watch for meteors, again tonight. I went
outside last night and scanned the sky mainly to the
north and northeast. I was able to see six of them
shooting across the sky, at a ratio of one every four
or five minutes of viewing time.

I saw one meteor to the east, and caught the final
moments of a very bright shooting star or meteor
moving in the western sky. It made a bright flash
which I noticed with the peripheral vision of my left
eye. I quickly glanced to the left and caught the bright
streak of light it left in the sky. Beautiful!

So, because of the overcast sky and threat of rain,
I decided to stay inside tonight, rather than take one
of my sojourns along the old mining road. Just as well,
as I've got lots to do inside, and, besides, I've a
date for canoeing tomorrow morning with an old friend.
She's supposed to call me at 7 o'clock to tell me
when she's arriving at Minamkeak Lake.

I'll be driving some 8 to 12 km to the head of the
lake, where we'll meet for the outing. It'll be nice to
get back into a canoe again, as I've been using only
a kayak for the past couple of years. Also, I don't
get out on that part of the lake very often, so it'll be
an interesting morning.

Now, all I have to do is make sure I'm up and about
at an early hour! :) I'm not generally an early riser,
although I appreciate the beauty of the early morning.
It's just that I enjoy my late nights, and it's impossible
to burn the proverbial candle at both ends, as we all
appreciate.

I must go and make a tea. Perhaps I can be in bed
by 2 o'clock -- that's still early for me:)

All the best!
Laurie

Romancing the Elements

2007-08-09T13:43:00.000-03:00

Hi Everyone,

We had quite a storm last night on the south shore of
Nova Scotia. There was thunder and lightning, heavy
rain, and high winds. By this morning, things had
subsided except for the strong wind. I would have
liked to visit the ocean early this morning, to witness
the large waves that must have been coming ashore.

I went outside last night, after the rain had stopped, to
feel the wind and the deep darkness that shrouded the
landscape. It was awe inspiring -- I almost went walking
but remembered the many water puddles that were in
the road. So, I retired back inside, and was content to
drink my tea on the porch, while listening to the elements
all about me. In other words, I simply romanced the
elements, and enjoyed my tea. :)

Well, I'm off now. I plan to drive into town this afternoon,
do a few chores, and then visit the Biscuit Eater in Mahone
Bay. The Biscuit Eater is a delightful Cafe' and Book
Shop, where you can eat, enjoy good coffee and have
interesting conversations. It's on Orchard Street, so if
you ever visit Mahone Bay, stop in there for a visit.

All the best!
Laurie

p.s. By the way, I'm not associated with the Biscuit Eater,
so I don't personally benefit from giving them this little
promotional note. It's just that I like telling people about
the place -- besides, it 's a good place to hang out! :)

Early Morning Walk

2007-08-04T11:37:00.000-03:00

Hi,

Yes, I went for a walk this morning along the old
mines road, but in the direction opposite to what
I normally take, nights. It was a beautiful morning
for walking, as the air was cool, the birds were
singing, and the sun would occasionally peek out
from behind the cloud cover.

Along the way, I noticed a porcupine out on my
field, munching away at some grasses, and there
was a small woodpecker in off the road by about
thirty yards searching for grubs on an old dry pine
tree.

Later, as I passed by a swamp, I noticed how much
of it was protected and covered by large branches
of trees that reach out over the swampy area.
Peeking in through the branches, I saw how the
swamp lay still and protected in a heavy cover of
shade. This reminded me of small swamps and
bogs I have seen in the deep south, in places like
Mississippi and Louisiana.

I had a nice morning walk. It was a pleasant contrast
to the walks I normally take in the evening or late
at night.

All the best!
Laurie

Another Late Night Walk

2007-08-02T02:02:00.000-03:00

Hi,

Well, the moon is quite lovely tonight. It's 2:05
in the morning, and I just returned from a brisk
walk along the old mines road.

I walked at a good pace, tonight. The temperature's
cooled down quite significantly, from the hot day
we just experienced. It was beyond +30 C., and is
supposed to remain hot for the next several days.
I'm happy that it cools down at night!

The landscape was still tonight -- everything was
asleep, I guess:) I didn't even see a porcupine
earlier this evening, or during my walk. I often
hear loons calling on the lake, or the call of an
owl from deep in the forest. But tonight, nothing.

I'm sorry for the brief post, but it is late, and
I have to get some sleep.

All the best!
Laurie

p.s.

If any of you are interested in Self-development
gifts, go here. There are over 70 gifts for downloading.
You will have to sign up to mailing lists or
newsletters to receive gifts, but you can always
unsubscribe after you've downloaded the gifts.
Mind you, there are some very interesting people
offering gifts -- so, you may want to stay
subscribed to some of the lists.

Also, you will be taken to two "one time" offer
pages after you sign-up at the main gift site,
above -- in each case, if you aren't interested in
the offers, just scroll to the bottom of the page
and click on the not interested or continue
link, to go to the gifts page.

Out and About in the Moonlight

2007-07-26T01:25:00.000-03:00

Hi Everyone,

While I'm still having some dial-up login woes with
Windows Vista, things are looking much better than
at last week this time.

I returned from a moonlight walk about an hour ago.
It was beautiful, as the termperature had cooled down
considerably from earlier in the day. Tomorrow calls
for a hot 32 Celsuis, but, hopefuly, it'll cool down
tomorrow night, so I can enjoy another outing.

I heard a little critter in the bushes along the old mines
road. It sounded about the size of a weasel or small
porcupine. I shone my light in the bushes, and even
got down on my hands and knees so I could peer in
through the undergrowth. Dispite the noise of rustling
leaves and branches, I couldn't see it.

So, I moved on, walking at a brisk pace. I find that I
usually fall into a certain pace during my walks. There
are times when that pace will be fast, while, at other
times, I'll sauter along as if I've got the entire night to
enjoy the adventure. :)

I must go now and have a cup of tea before hitting
the sack. It's been nice to finally get back into the
blogging frame of mind! I'll return soon.

All the best,
Laurie

System Crash!

2007-07-22T01:27:00.000-03:00

Hi Everyone,

I'm sorry for neglecting my blogs, but
I had a system crash and was offline.
Things are slowly returning to normal,
although I have to recover some of my
files, which are on a hard drive running
Win98 -- my new system is running Windows
Vista . . . help! :)

I'm sure I'll be back soon, with a new
post.

All the best!
Laurie

Wandering About the Field

2007-07-15T16:12:00.000-03:00

Hi,

I just returned from wandering about my field.
It's a fairly large field, that is fast becoming
overgrown with a variety of bushes and small
trees. If I don't soon clear it, the day is fast
approaching when it will be re-claimed by the
forest. I have mixed feelings about it -- in the
end, I think it's probably best to maintain the
field.

I have a beautiful hawthorn bush growing on my
field. I love hawthorn and it's easy to tell why
there is so much lore associated with this bush
or small tree. I'll post a photo of my hawthorn,
soon.

I'm going to have lots of blueberries this year!
My field has large patches of wild, low bush
blueberries. They are just starting to ripen. I
was able to pick and eat some ripe berries as I
walked along. Every season, I make a point of
eating a large handful of blueberries, evenings.
Wild blueberries are my favourite summer tonic
treat!

One area of the field, near my house, is a mass
of blossoming knapweed. We don't usually
associate knapweed with beauty, but what a treat
it is to see all the knapweed in bloom. It's an
ocean of blue!

Well, I must go now, and have a tea. It's
steeped, and I'm ready to go outside, so I can
drink my tea in the shade of the mountain ash.

All the best!
Laurie

This Foggy Night

2007-07-11T23:53:00.000-03:00

Hi,

Well, I left my place at 10 o'clock tonight, expecting
the fog and darkness to make walking conditions
difficult and challenging. However, much to my surprise,
rather than having to make my way through darkness
as thick as the proverbial pea soup, the night is quite
bright, considering the approaching new moon period.

Although I must admit my ignorance of the scientific
facts, I suspect the fog or moisture captures and traps
whatever light is available, making the night brighter
than it would be on either an overcast or starlight night.

The temperature is a comfortable 18 Celsius, so walking
conditions are excellent. I was able to pick up the
specks of light from fireflies, flashing brightly against the
dark silhouettes of trees lining the old mining road.

Now, I'm hungry! You see, I skipped supper. So, I
must sign off, and make a late evening sandwich. I'll
cap it off with a cup of tea.

All the best!

About Walking, Swamps, and Living in the Moment

2007-07-07T15:55:00.000-03:00

Hi,

Well, I was up and about rather early this morning,
which is unusual for me nowadays. But, you know,
life is constantly in flux, and even I can change and
decide to wake up with the rising sun. :)

Anyhow, I was walking along the road, examining
a swampy area that skirts the old mining road, near
where I live, when I was struck with the act of what
I was doing! Now, I know this sounds corny to many
of you, but, nonetheless, it happened. I mean, here
I was at 6 o'clock in the morning, standing on the
road, examining a swamp!

When I say, "I was struck with the act of what I
was doing," I mean I was struck by the moment or
by how fully I was in the moment, without any
consideration of past memories or projected future
circumstances. I was simply there, standing by
that swamp, enjoying myself at that moment or
those passing moments.

I suddenly felt like a philosopher, and started
thinking about the extent to which past events
and our fears or thoughts about future events,
ruin our lives, or contribute to anger, hate, and
depression, among other things. Mind you, I
realize that those things can also elicit feelings
of love and the other goodies that go with it. But,
nevertheless, I think that many of the world's
problems stem from past historical events, and
fears for the future.

On a personal level, how many relationships have
been ruined because we dwell on the past, or
some event in the past? I'm as guilty as anyone
else in this regard. I mean, we can have years of
happiness, hundreds of wonderful experiences
with our partner, and, yet, we are apt to allow some
singular event from the past, ruin it all. Humans
are nutty, that's for sure!

So, the lesson for today, folks, is that we should
strive to enjoy the moment. Enjoy your relationships
in the moment. Enjoy your life this very moment.
And, when you have the opportunity, wake up
early in the morning and go walking! If you happen
to pass a swamp, take the time to stop and enjoy it.

All the best!
Laurie

The Natural World and Our Sanity in A High-Tech Age

2007-07-04T14:57:00.000-03:00

Hi,

We're all aware of the need to curb pollution for the
sake of the planet, and, in fact, for our very survival
and the survival of other species. However, I want
to mention something else that is clear in my mind.

The natural world is going to become very important
for the maintenance of our mental health and sanity.
It's quite important now, but with each passing year,
with the appearance of each new high-tech gadget,
it will become even more important.

What do I mean, exactly?

Well, I'm talking about our need to walk away from
all the gadgetry for periods at a time -- to slow down,
to relax, and to take the time to appreciate ourselves
and the blessings of life. Otherwise, there's a danger
that we will become slaves to the very technology
that is supposed to serve us and make life more
enjoyable.

Eventually, there's a real danger that both our attention
span and out intelligence will suffer because of
technology. Information and answers will be (are) at
our finger tips, without the need to think and ponder
and solve things for ourselves.

I think all of us should take daily siestas from all things
high-tech. We should have at least one break during
the day, to relax, to walk, sit, and ponder life. This we
should do in a natural setting.

So, please, set aside a period of time for yourselves.
Turn off the cell phones, instant messaging devices,
iPods, television, and do something totally non-tech.
Enjoy the natural world -- appreciate the trees, flowers,
water, clouds, sun, moon, and other natural elements.
You'll be a much more contented and pleasant individual
for having done so.

My best regards,
Laurie

Holy Night

2007-06-30T01:34:00.000-03:00

Yes, O' Holy Night!

It's shortly after one o'clock in the morning, and I've
just returned from a late night walk. What an
experience! Except for the shadows from trees, the
old gravel road is bathed in the full moon's light.

At one point, the moon was directly in front of me,
framed between tall spruce and maple trees lining
both sides of the road. I stood there, struck by the
beauty of the scene. I stared at the moon, then
closed my eyes, and inhaled several deep breaths,
visualizing the light filling every part of my body.

I wish some of you could have been with me tonight,
as you would have been amazed by the experience.
And, imagine this, it's free! That's a good thing, as it's
impossible to place a dollar value on such things.

Tomorrow evening is the Sweet Grass session. But,
rest assured, I'll be taking a late night walk, yet again.

My best wishes to everyone,
Laurie

A Summer's Night

2007-06-28T11:28:00.000-03:00

I went walking at about 11:15 last night. It was
quite hazy and partially overcast. The moon was
very orange -- both the haziness and colour of
the moon were no doubt a result of the hot day
we had just experienced.

There were bright flashes of heat lightning in the
sky, especially to the northwest. The temperature
had cooled down to about 15 Celsius. Frogs were
croaking in a cove along the shore of Minamkeak
Lake.

I walked at a relaxed, steady pace. An animal
stirred in the bushes to my right. I stopped to listen.
It kept moving about, snapping small twigs. It may
have been a porcupine. The sound seemed to
imply that it was an animal the size of a raccoon
or porcupine.

I often hear loons in the lake, but this time the frogs
were singing by themselves.

Returning home, I had a good view of the moon
towards the south, southwest. Twice, it came out
from under the clouds, to throw its light on me and
the surrounding landscape. Those were beautiful
moments.

Have a good day!
Laurie

Nature Writing Notes

2007-06-25T01:35:00.000-03:00

As I walked alone the road tonight, I got thinking
about nature writing, and what makes it so special.
Of course, there are many things to consider, but
what stands out for me is the opportunity it presents
to express nature and the natural landscape in a
way that inspires the reader, or in a way that touches
the heart of a reader.

You know, a lot of nature writing or naturalist writing
gets bogged down with describing nature in scientific
terms. But, nature is also art, and is soul inspiring to
many of us. I'm happy to see more writers approaching
the subject from a literary perspective, and not just
from a scientific perspective.

Oh, by the way, I had a nice walk. The moon was under
heavy cloud cover, but did manage to peek through on
several occasions. When it did, things become much
brighter, which added a nice touch to my walking
experience.

Well, I must go for now. Tomorrow's Monday -- have
a good week, everybody!

Bye now,
Laurie

River Note

2007-06-21T23:28:00.000-03:00

Hi,

You know, there is something special about every
aspect or facet of nature. Rivers are no exception.

When you visit a river, you can get lost in the flow
of the water, or, in the ripples that the water makes
as it flows around rocks or passes over shallow
places. If you close your eyes and listen carefully,
you can hear the song of the river. Be careful, if
you follow the song, you may not return.

Then, again, if you watch carefully, you may see
a fish jump, or perhaps you may find a family of
water bugs playing in a pool of water, near your feet.
If I were you, I would also watch the sky; if you're
lucky, an eagle will fly over the river and circle high
in the air until it disppears behind a cloud.

Yes, rivers are wonderful. They have many gifts.
What do you see in a river?

All the best,
Laurie

The Leipsigaek Gold Fields

2007-06-19T13:33:00.000-03:00

On occasion, I'll take a trip into the Leipsigaek Gold
Fields. It's a magical place, where many things are
possible. I have deep roots in that place. My grandfather,
John Lacey, who was a prospector, travelled that country
a hundred years ago -- I found a rock alone the shore of
Leipsigaek Lake, with his named carved in it.

My grandfather discovered the famous Rose Lead, which
no one else has located to this day. Later, my uncle Harold,
and my father, Borden Lacey, travelled that country, as
hunters and trappers. They were also prospectors, and
worked in the gold mining operations that once existed
there.

So, my family has deep roots in the gold fields, and I have
made a conscious effort to foster those roots.

Soon, I will visit that country, again. I will pack a lunch,
and place it in my knapsack, along with a bottle of cold
water. Then, I'll go there, without a watch or a time of return.
The day will be mine, and perhaps the night, as well. It's
been years since I've spent the night in the gold fields.

Well, I felt like reminiscing today, and thinking about
my roots. It's wonderful how the landscape and other
characteristics of an area, can help to shape who we
are as individuals.

Bye now,
Laurie